Starting your day with a healthy, oil-free breakfast can set a positive tone for the rest of the day. Here are 5 zero-oil breakfast recipes that are both delicious and nutritious.
Mix a variety of fresh fruits, such as berries, apples, bananas, and oranges. Add a squeeze of lemon juice and a handful of nuts for added crunch and nutrition.
Mash a ripe avocado and spread it over whole-grain toast. Sprinkle with salt, pepper, and red chili flakes. Add tomato slices or a poached egg for extra protein.
Mix chia seeds with coconut milk and a touch of maple syrup. Let it sit in the fridge overnight. In morning, stir and top it with fresh fruit and a drizzle of honey.
Blend frozen bananas, spinach, a scoop of protein powder, and almond milk until smooth. Pour into a bowl and top with granola, fresh fruit, and a sprinkle of flax seeds.
Blend ripe bananas with eggs and a pinch of baking powder to create a smooth batter. Cook on a non-stick pan until golden brown on both sides. Serve with fresh berries and a drizzle of pure maple syrup.