Stress is the body's response to any demand or challenge. It can be caused by both good and bad experiences.
There are three main types of stress: acute, episodic acute, and chronic stress. Each affects the body differently.
Common causes of stress include work pressure, relationship problems, financial difficulties, and major life changes.
Symptoms can be physical (headaches, fatigue), emotional (anxiety, irritability), and behavioral (sleep problems, changes in appetite).
Prolonged stress can lead to serious health problems like heart disease, high blood pressure, diabetes, and mental health disorders.
Effective stress management techniques include exercise, relaxation techniques, healthy eating, and adequate sleep.
Develop coping strategies like talking to someone, journaling, and practicing mindfulness to manage daily stress.
If stress becomes overwhelming, seeking professional help from a therapist or counselor can be beneficial.
Maintaining a balanced lifestyle, setting realistic goals, and making time for hobbies and relaxation can help reduce stress.
Practice deep breathing, take breaks, stay organized, and prioritize tasks to keep stress levels manageable.